In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw there is 1.377 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are listed below.

Water	7.68 g	7.68%
Energy (calorie)	378 kcal
Energy (joule)	1581 kJ
Protein	20.47 g	20.47%
Total lipid (fat)	6.04 g	6.04%
Ash	2.85 g	2.85%
Carbohydrate, by difference	62.95 g	62.95%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	10.7 g	10.7%
Calcium, Ca	57 mg	0.06%
Iron, Fe	4.31 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	252 mg	0.25%
Potassium, K	718 mg	0.72%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	0.656 mg
Manganese, Mn	21.306 mg	0.02%
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw